In this episode, Binge Eating Coach Amber Abila takes us through her past and into what led her to where she is currently at. With a drive to help others overcome urges of binging, she has a more humanistic approach rather than a clinical approach to help people rewire their brains and sustain it. Tune in to find out how one can become a confident eater! BIO Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food. Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life. She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 3% worldwide, called “Become a Confident Eater.” https://www.theconfidenteater.org/work-with-me https://www.theconfidenteater.org/urge https://www.instagram.com/theconfidenteater_/ https://www.youtube.com/@UCG0v2MMUhGfMdDLo06jmNXg https://www.facebook.com/amber.abila.77/ https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP #alittlelessfearpodcast #bingeeating #bingeeatingcoach #binge #habit #habits #creatinghealthyhabits #confidenteater #braintools #overeating #rewirebrain #fyp #stopbingeeating #eatconfidently

In this episode, Binge Eating Coach Amber Abila takes us through her past and into what led her to where she is currently at. With a drive to help others overcome urges of binging, she has a more humanistic approach rather than a clinical approach to help people rewire their brains and sustain it. Tune in to find out how one can become a confident eater! BIO Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food. Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life. She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 3% worldwide, called “Become a Confident Eater.” Work with me — THE CONFIDENT EATER (https://www.theconfidenteater.org/work-with-me) Urge Audio — THE CONFIDENT EATER (https://www.theconfidenteater.org/urge) Amber Abila | Binge Eating & Overeating Coach (@theconfidenteater_) • Instagram photos and videos (https://www.instagram.com/theconfidenteater_/) (316) Amber Abila - YouTube (https://www.youtube.com/@amberabila) (1) Facebook (https://www.facebook.com/amber.abila.77/) (1) Become a Confident Eater | Support group to stop binge eating & overeating | Facebook (https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP) #alittlelessfearpodcast #bingeeating #bingeeatingcoach #binge #habit #habits #creatinghealthyhabits #confidenteater #braintools #overeating #rewirebrain #fyp #stopbingeeating #eatconfidently This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

In this episode, author, life coach/pastor Mark Collins talks about how to become "divorce proof", reminding us that our spouse is a benefit, not a necessity. Align yourself with who you were created to be. He also gives a golden nugget to newlyweds. BIO Mark is a Business / Life Coach, the founder of Freedom For Life, LLC and author of the transformational leadership book, “LIFE MASTERY: Living life by design, not by default.” He has a singular passion to see men unleashed as the Hero they are created to be in their business, relationships and life. Mark has developed and launched his Life Mastery online course and has seen hundreds of lives transformed. He has also had the privilege of speaking at conferences throughout the Western US. https://courses.freedom-for-life.net/ https://www.instagram.com/_freedomforlife_/ https://www.facebook.com/FreedForLife/ #alittlelessfearpodcast #divorceproof #author #pastor #relationships #relationshipadvice #loveyourself #healyourself #healyourselffirst #healthylifestyle #mentalhealthmatters #saveyourmarriage #fyp

In this episode, author, life coach/pastor Mark Collins talks about how to become "divorce proof", reminding us that our spouse is a benefit, not a necessity. Align yourself with who you were created to be. He also gives a golden nugget to newlyweds.  BIO Mark is a Business / Life Coach, the founder of Freedom For Life, LLC and author of the transformational leadership book, “LIFE MASTERY: Living life by design, not by default.”  He has a singular passion to see men unleashed as the Hero they are created to be in their business, relationships and life. Mark has developed and launched his Life Mastery online course and has seen hundreds of lives transformed.  He has also had the privilege of speaking at conferences throughout the Western US. (2) Facebook (https://www.facebook.com/FreedForLife/) _freedomforlife_ - YouTube (https://www.youtube.com/channel/UCw1A7tteCrpLj_d9ejzDWRg) Mark Collins (@_freedomforlife_) • Instagram photos and videos (https://www.instagram.com/_freedomforlife_/) Freedom For Life - You Unleashed (https://courses.freedom-for-life.net/) #alittlelessfearpodcast #divorceproof #author #pastor #relationships #relationshipadvice #loveyourself #healyourself #healyourselffirst  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

In this episode, Kyleigh describes her wellness journey from suffering a spinal cord injury, leaving the Mormon culture, getting married, having a child and coming out as a lesbian. She now helps the LGBTQ + community through their trauma/abandonment patterns into healthy-pattern relationships. We talk about the power of owning your own choices and how emotions don't want to stay in your body. She helps others recognize that if an unhealthy pattern started within them, the solution also resides within. https://queerlyattached.net/ https://www.youtube.com/@UC5zaVzrZDhzWEB8Ioo2b5Dg https://www.instagram.com/queerlyattached?igsh=MjRkMmEwNzdvMzh0&utm_source=qr https://www.tiktok.com/@queerlyattached?_t=8nFBr2E4HVa&_r=1 https://queerlyattached.net/attachment-quiz #alittlelessfearpodcast #drlinomartinez #attachment #attachmentstyles #queerattachmentstyles #queerattachment #queer #lgbtqplus #lgbtq #mentalhealth #wellness #motivation

In this episode, Kyleigh describes her wellness journey from suffering a spinal cord injury, leaving the Mormon culture, getting married, having a child and coming out as a lesbian. She now helps the LGBTQ + community through their trauma/abandonment patterns into healthy-pattern relationships. We talk about the power of owning your own choices and how emotions don't want to stay in your body. She helps others recognize that if an unhealthy pattern started within them, the solution also resides within.  https://queerlyattached.net/attachment-quiz Home - Queerly Attached (https://queerlyattached.net/) (203) Queerly Attached - YouTube (https://www.youtube.com/@queerlyattached) Queer Attachment Coach—Kyleigh Weathers (@queerlyattached) • Instagram photos and videos (https://www.instagram.com/queerlyattached?igsh=MjRkMmEwNzdvMzh0&utm_source=qr) TikTok - Make Your Day (https://www.tiktok.com/@queerlyattached?_t=8nFBr2E4HVa&_r=1) #alittlelessfearpodcast #drlinomartinez #attachment #attachmentstyles #queerattachmentstyles #queerattachment #queer #lgbtqplus #lgbtq #mentalhealth #wellness #motivation This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

In this episode, Andreas Anthony uncovers how he met his spirit guides, what are spirit guides and how we can connect with them. I also share a story on how I met one of my spirit guides. BIO Andreas has been connecting spiritual seekers to their spirit guides & galactic teams through channeled readings every week. When he's not channeling them directly, Andreas' works with the spirit realm on the ground in his established energy healing and tantric facilitation programs to support his clients clear energetic blockages and awaken their galactic gifts. Andreas is a certified yoga teacher through Yoga Australia, and certified somatic practitioner through the Somatic Sex Educators Association of Australasia. @Awakeinthegame @feralhuman https://www.andreasembodiment.com/ https://www.linkedin.com/in/andrewanthonyyoga/ https://www.instagram.com/andreas.embodiment/ https://www.tiktok.com/@andreas.embodiment #alittlelessfearpodcast #spirituality #cosmicconsciousness #channeler #psychic #spiritguides #miracles #intergalactic #interstellar #spirituality #angels #connectwithangels #psychicmedium

In this episode, Andreas Anthony uncovers how he met his spirit guides, what are spirit guides and how we can connect with them. I also share a story on how I met one of my spirit guides.  BIO Andreas has been connecting spiritual seekers to their spirit guides & galactic teams through channeled readings every week. When he's not channeling them directly, Andreas' works with the spirit realm on the ground in his established energy healing and tantric facilitation programs to support his clients clear energetic blockages and awaken their galactic gifts. Andreas is a certified yoga teacher through Yoga Australia, and certified somatic practitioner through the Somatic Sex Educators Association of Australasia. Online Spiritual Mentor, Energy Healer & Wholistic Sexuality Coach | Andreas Embodiment (https://www.andreasembodiment.com/) (2) Facebook (https://www.facebook.com/andreasembodiment) Awake in the Game - YouTube (https://www.youtube.com/@Awakeinthegame) Andreas | Gay Tantra & Spirit (@andreas.embodiment) • Instagram photos and videos (https://www.instagram.com/andreas.embodiment/) LinkedIn (https://www.linkedin.com/in/andrewanthonyyoga/) TikTok - Make Your Day (https://www.tiktok.com/@andreas.embodiment)   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEJEWXNWTHZEUzlqdGlGX2Nqa0RNdjNDYkg0Z3xBQ3Jtc0trbkRBbk9SV0dhNURTRHA3Z3lsU2JXRG9WbGpDSE1GZU1jZTZfWV93U2RuVE5Ubks5b2x1QlRLWWpWOWk4NWtpdW91dVhwSFdNVFVCa2c5MGIxcFRaVG8teEQ5aWRHRUxJTnFURUhfQmNyd3BUNXF2UQ&q=https%3A%2F%2Fwww.facebook.com%2Fandreasembodiment&v=svxSQZsBMDQ) #alittlelessfearpodcast (https://www.youtube.com/hashtag/alittlelessfearpodcast) #spirituality (https://www.youtube.com/hashtag/spirituality) #cosmicconsciousness (https://www.youtube.com/hashtag/cosmicconsciousness) #channeler (https://www.youtube.com/hashtag/channeler) #psychic (https://www.youtube.com/hashtag/psychic) #spiritguides (https://www.youtube.com/hashtag/spiritguides) #miracles (https://www.youtube.com/hashtag/miracles) #intergalactic (https://www.youtube.com/hashtag/intergalactic) #interstellar (https://www.youtube.com/hashtag/interstellar)  #spirituality #angels #connectwithangels #psychicmedium  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

In this episode, army veteran and author Jason Pike discuss his new book, "Leading Through the Crossfire", where we discuss toxic leadership and how to manage it. He quotes that, "Fear = False evidence appearing real". Meet Jason: A decorated combat veteran with 31 years of service in the United States Army, Lt. Col. Jason G. Pike, USA, Retired, served both as an enlisted soldier and officer, including nine years overseas in five countries. With over 30 service awards and badges, his first book, A Soldier Against All Odds, shares his life in uniform with brutal honesty and inspiration. His second book, Out of the Uniform, Back into Civilian Life, provides a vital blueprint for veterans navigating VA benefits. In his third book, Leading Through the Crossfire, Jason helps readers overcome toxic leadership challenges in the workplace. To watch our first interview on his first book, click link below: https://www.youtube.com/watch?v=5p4i7buNmd8&t=16s https://x.com/JasonPike9 https://www.instagram.com/authorjasonpike/ https://www.linkedin.com/in/jason-pike-7b6774137/ https://www.jasonpike.org/ #alittlelessfearpodcast #drlinomartinez #author #army #armyveteran #booklovers #newbook #bestsellingauthor #fear #toxicleadership #leadership #leaders #lietenant #colonel #outoftheuniform #soldier

In this episode, army veteran and author Jason Pike discuss his new book,   "Leading Through the Crossfire", where we discuss toxic leadership and how to manage it. He quotes that, "Fear = False evidence appearing real". Meet Jason: A decorated combat veteran with 31 years of service in the United States Army, Lt. Col. Jason G. Pike, USA, Retired, served both as an enlisted soldier and officer, including nine years overseas in five countries. With over 30 service awards and badges, his first book, A Soldier Against All Odds, shares his life in uniform with brutal honesty and inspiration. His second book, Out of the Uniform, Back into Civilian Life, provides a vital blueprint for veterans navigating VA benefits. In his third book, Leading Through the Crossfire, Jason helps readers overcome toxic leadership challenges in the workplace. (2) Facebook (https://www.facebook.com/jasonpike.org) (4) Jason pike (@JasonPike9) / X (https://x.com/JasonPike9) Jason Pike (jpike25) - Profile | Pinterest (https://www.pinterest.com/jpike25/) Lieutenant Colonel Jason Pike; Author; Military Memoir | leadership strategies (https://www.jasonpike.org/) (102) Jason Pike - YouTube (https://www.youtube.com/channel/UCxrZDR6ANjBsBvf04G2Kglg) Jason Pike (@authorjasonpike) • Instagram photos and videos (https://www.instagram.com/authorjasonpike/) (52) Jason (Lt. Col. Jason G. Pike, USA, Retired) Pike | LinkedIn (https://www.linkedin.com/in/jason-pike-7b6774137/) #alittlelessfearpodcast #drlinomartinez #author #army #armyveteran #booklovers #newbook #bestsellingauthor #fear #toxicleadership #leadership #leaders #lietenant #colonel #outoftheuniform #soldier  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

Shruti Sethi is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. A cancer survivor herself, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's an author of "The Healing Power Within " inspiring listeners to transform their health and wellness. In this episode, we discuss surrendering to the whole process, healing different realms in your life, meditation, mindfulness and tips on maintaining a healthy lifestyle. https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwL https://www.linkedin.com/in/shruti-sethi-25682156 https://www.instagram.com/shruti_sethi_?igshid=YmMyMTA2M2Y%3D @shrutisethi

Shruti Sethi is a holistic  nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert  dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. A cancer survivor herself, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's an author of "The Healing Power Within " inspiring listeners to transform their health and wellness. In this episode, we discuss surrendering to the whole process, healing different realms in your life, meditation, mindfulness and tips on maintaining a healthy lifestyle.  (2) Facebook (https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwL) (68) Shruti Sethi - YouTube (https://www.youtube.com/@shrutisethi/featured) Shruti Sethi - Cancer Recovery Coach & Energy Psychologist (@shruti_sethi_) • Instagram photos and videos (https://www.instagram.com/shruti_sethi_?igshid=YmMyMTA2M2Y%3D) https://www.linkedin.com/in/shruti-sethi-25682156 #alittlelessfearpodcast #drlinomartinez #author #cancer #cancersurvivor #nutrition #meditation #mindfulness #energyhealing #alternativemedicine #holistichealing #selflove #mindbodyconnection This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)